♥ What a fulfilled day

Today it's my second day of routine

I used treadmill for walking 10 min,running 20 min

after that I used a fitness eqipment for training thigh and I spent 10 min on it

fishing training

I took a bubble bath

It's really a great enjoyment

let hot water cover your body

and you relax your muscle ......wow I felt so comfortable

I also used a facial mask and hair mask

I felt so nice~~~~~~

now I have a muscle ache......

but I won't give up

I will lose my weight~~~!!!!

today in ilab class

teacher Lisa told us a website "bioraphy"

there has a lot of video about the story of famous people

and it can help us to practice listening skill

so if I learn somthing interesting I will share that on here!